CrossFit Algoa (Port Elizabeth) WOD – Sat 26 September 2020
The GHD Sit-up - YouTube
WOD Tips | WORKOUT OF THE DAY Follow 👉 @crossfitwod with @kathrinelias | 🇦🇹 @crossfitaustria 5 rounds for time of: 20 GHD sit-ups 400-m run Post time to... | By CrossFit